Just One More

The Truth About Chasing Big Goals: Brooke’s Answer to “How Do I Do It Too?” | Ep 9

This episode answers one of the most common questions Brooke McIntosh receives:
“How do I do something like that too?”
After running 14,200 km around Australia, people constantly ask Brooke how they can achieve a massive goal of their own. Whether it’s running an ultramarathon, starting a movement, building a business, or chasing a dream that feels impossible.
In this episode, Brooke shares the honest truth about chasing big goals.
Not the motivational version you see on social media.The real version.
She talks about the difference between chasing goals for validation vs purpose, the emotional crash she experienced after completing her first 1,600 km run, and the deeper lessons she learned during the 204 day run around Australia.
If you have a dream that feels bigger than you right now, this episode will challenge the way you think about motivation, responsibility, and what it really takes to follow through.
Because the truth is simple:
No one is coming to save you.
But if you’re willing to become the person your goal requires, everything can change.
Pain is never the end.Just one more step can change everything.
Episode Chapters
00:00 Intro – The Just One More mission00:49 Why Brooke recorded this episode02:05 The biggest lesson about achieving goals02:36 Why who you become matters more than what you do03:02 The dangerous reason many people chase big goals04:20 The emotional crash after Brooke’s first 1,600 km run04:57 What changed during the 14,200 km run around Australia05:49 The powerful conversation on the highway07:21 Why most people quit big challenges08:57 The hard truth: nobody cares about your goal09:42 Why your dream is your responsibility11:04 Building proof, credibility and momentum11:50 The first question you must ask before chasing a goal12:43 The habits that will destroy your dreams13:05 Learning to ask for help13:59 What massive goals actually require15:06 Building the portfolio of proof16:09 The habit that kills most dreams: scrolling16:51 Finding clarity in your deeper why17:15 When nobody believes in you18:12 The question that will change everything19:28 Brooke’s free mental fitness resource20:14 The Just One More challenge
 
Support the Mission:
Official Website: brookemcintosh.com.au
Wearing LSKD: Use code BROOKE15 for 15% off at LSKD
 
 
Stay Connected with Brooke:
Instagram (Official JOM): @justonemore.theofficial
Instagram (Brooke): @brookemcintosh__
TikTok: @brookemcintosh__
Facebook: Brooke Emma Rose
LinkedIn: Brooke McIntosh
 
Need Support? Reach out. You're Worth It.
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
13YARN (First Nations Support): 13 92 76
Emergency: 000
 
 
“Just one more step, breath & day can change everything.”

Running Into Melbourne: The Guard of Honour That Changed Everything | Ep 8

You're listening to Just One More — a global community proving that when life feels impossible, one more step, one more breath and one more day can pull you through.
In this episode Brooke runs into Melbourne, connects with family and the Richmond football community, and receives a surprising guard of honour at Punt Road.
She pauses her record attempt to celebrate her brother’s 200th game, reflecting on why we should celebrate life now instead of waiting for tragedy. A raw, uplifting episode about family, mental health, community support and choosing joy over records.
 
Support the Mission:
Official Website: brookemcintosh.com.au
Wearing LSKD: Use code BROOKE15 for 15% off at LSKD
 
 
Stay Connected with Brooke:
Instagram (Official JOM): @justonemore.theofficial
Instagram (Brooke): @brookemcintosh__
TikTok: @brookemcintosh__
Facebook: Brooke Emma Rose
LinkedIn: Brooke McIntosh
 
Need Support? Reach out. You're Worth It.
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
13YARN (First Nations Support): 13 92 76
Emergency: 000
 
 
“Just one more step, breath & day can change everything.”

Knees, Kindness & Conviction: Brooke’s Toughest Days on the Run | Ep 7

In this episode, Brooke takes us through the heartbreaking dryness of South Australia and the grueling hills of Victoria's Otway Ranges. But the real journey is what happens when the plan falls apart.
From a major knee injury at the 4,000km mark to a late-night flat tire on an olive farm, Brooke shares how "pulling back" isn't a failure—it's a pivot that allows you to go further.
 
Inside this episode:
• The South Australian Dust Storm: A reminder of the resilience of our farmers and the power of community in the middle of a drought.
• The 4,000km Knee Burst: Why Brooke had to choose "respect over records" and how a podiatrist changed the game.
• Meeting Sophie: A raw, 3-hour conversation with a 12-year-old girl battling anorexia that reminded Brooke of her own darkest chapters.
• Perfectly Imperfect: Why we need to "reclaim our power" from society’s airbrushed standards and start viewing our bodies as our homes, not just our vehicles.
 
The JUST ONE MORE Challenge: How are you talking to yourself? I want you to look in the mirror and ask: “Would I say these words to my daughter, my mother, or someone I love?” If the answer is no, it’s time to change the script.
Share your "body-love" wins with us on social media—tag @justonemore.theofficial or use #JustOneMore.
 
Support the Mission:
Official Website: brookemcintosh.com.au
Wearing LSKD: Use code BROOKE15 for 15% off at LSKD
 
Stay Connected with Brooke:
Instagram (Official JOM): @justonemore.theofficial Instagram (Brooke): @brookemcintosh__
TikTok: @brookemcintosh__
Facebook: Brooke Emma Rose
LinkedIn: Brooke McIntosh
 
Need Support? If this episode hit home and you need someone to talk to, please reach out to these services:
• Lifeline: 13 11 14
• Beyond Blue: 1300 22 4636
• 13YARN (First Nations Support): 13 92 76
• Emergency: 000
 
“Just one more step, breath & day can change everything.”

The Heartbreak Brooke Couldn’t Share Until Day 98 of the Run Around Australia | Ep 6

This episode reveals the heartbreak Brooke McIntosh carried alone while running 60–100 km a day around Australia.
For the first 98 days, she stayed silent. Not because she wanted to — but because speaking the truth meant facing the pain she’d buried under grit, discipline, and responsibility.
Team Brooke takes listeners into the day everything cracked open —the moment she finally admitted what was breaking her,the fear that kept her quiet,and the freedom that came the second she stopped pretending she was “fine.”
You’ll hear how speaking her truth shifted her mission on the road — from running for strength to running for every person who’s ever carried something alone.This is the side of the run no one saw… and the moment that changed everything.
JUST ONE MORE CHALLENGE:
So today I ask you: What conversation do you need to have?Can you be courageous enough to speak your truth?
Because when we speak truth, we create change — change we’re proud of.Truth hurts, but healing lives inside it.
Now it’s your turn:Hit follow.Leave a 5-star rating.Comment the moment that moved you the most or hit you the hardest.
Do the Just One More Challenge — and tag us on Instagram @justonemore.theofficial or use #justonemore.
 
Stay connected with Brooke:
📸 Instagram: https://www.instagram.com/brookemcintosh__/
📸 Instagram (Official JOM): https://www.instagram.com/justonemore.theofficial/ 🎵 TikTok: https://www.tiktok.com/@brookemcintosh__
📘 Facebook: https://www.facebook.com/brookeemmarose/
💼 LinkedIn: https://www.linkedin.com/in/brooke-mcintosh-4601a4240/
🌐 Website: brookemcintosh.com.au
👟 LSKD Discount Code: BROOKE15

Pull Up Your Big Girl Socks: From Messy Mornings to Running 100km in a day | Ep 5

This episode takes you deep into the mental side of Brooke McIntosh’s 14,200 km run around Australia. From day one, the odds were stacked against her — from family goodbyes to mind games trying to stop her in her tracks. Brooke shares how she navigated the physical and emotional challenges of running 60–100 km a day, staying committed to the mission, and leaning on her community when her mind tried to sabotage her.
 
Inside this episode:
•The Nullarbor Grind: 1,200km of nothingness. Brooke shares how she managed the mental toll of the longest, flattest, and most isolated stretch of the run.
• Outsmarting Your Mind: The games your mind plays on you will either keep you stuck or motivate you to grow.
• Movement = Medicine: How physical steps help process the heaviest mental weight.
• The Power of the Solo Journey: Why you have to be okay walking with yourself before you can truly walk with others.
 
The JUST ONE MORE Challenge: Today, I want you to ask yourself, what is the one step forward that you need to take forward for you to be able to achieve your dream?
Tag @justonemore.theofficial and let us know what you are going to do.
 
Support the Mission:
• Official Website: brookemcintosh.com.au
• Wearing LSKD: Use code BROOKE15 for 15% off at LSKD
 
Stay Connected with Brooke:
• Instagram (Official JOM): @justonemore.theofficial
• Instagram (Brooke): @brookemcintosh__
• TikTok: @brookemcintosh__
• Facebook: Brooke Emma Rose
• LinkedIn: Brooke McIntosh
 
Need Support?
If this episode hit home and you need someone to talk to, please reach out to these services:
• Lifeline: 13 11 14
• Beyond Blue: 1300 22 4636
• 13YARN (First Nations Support): 13 92 76
• Emergency: 000
 
“Just one more step, breath & day can change everything.”

The Training Behind the Run: What Broke Brooke Before Day One | Ep 4

Brooke breaks down the season before the run — the part no one talks about.Because the run itself? She says that was the easy part.It was the 15-month build that almost broke her.
Being a partner. Being a step-mum. Running a business. Clocking 200 km weeks. Learning new training systems. Working through niggles. Strength foundations. Changing coaches. Letting go of limiting beliefs projected by others. Learning to trust her body. And learning to trust herself.
This episode is a raw look at how the hardest miles aren’t the ones on the map — they’re the ones you walk before anyone sees you.
 
Your Just One More Challenge after this episode:
I want you to think about one thing right now that’s keeping you stuck. What is the challenge you want to overcome — the one you need to overcome? Is it the lack of belief from yourself, your family, or your friends? What is the thing that will move your needle forward and bring you closer to your dreams and vision? What is your JUST ONE MORE step today? Share it with us on Instagram at @justonemore.theofficial and we’ll do our best to respond and help you wherever we can.
Stay connected with Brooke:
📸 Instagram: https://www.instagram.com/brookemcintosh__/
📸 Instagram (Official JOM): https://www.instagram.com/justonemore.theofficial/ 🎵 TikTok: https://www.tiktok.com/@brookemcintosh__
📘 Facebook: https://www.facebook.com/brookeemmarose/
💼 LinkedIn: https://www.linkedin.com/in/brooke-mcintosh-4601a4240/
🌐 Website: brookemcintosh.com.au
👟 LSKD Discount Code: BROOKE15
 

How Brooke McIntosh Prepped Her Mind & Business Before Running Around Australia | Ep 3

Before running 14,200 km around Australia, Brooke McIntosh had to build the mindset and foundation to do the impossible.
In this episode, Brooke shares how she rewired her mind, grew her businesses, and faced the fears holding her back. She also dives into the JUST ONE MORE Challenge, showing listeners how taking just one more step, one more breath, and one more day can change everything.
It’s raw. It’s real. It’s proof that growth starts with the first step.
Your JOM challenge after listening: Get real with yourself. Get real, raw, and vulnerable. Ask: What is one challenge I’m currently stuck on right now? Share that challenge with a friend, someone in your community. Don’t have a community? Brooke dares you to send that challenge to @justonemore.theofficial on Instagram. They’ll help you. Hold you accountable. Help you work through it.
Connect with Brooke:📸 Instagram: brookemcintosh__📸 Instagram (Official JOM): justonemore.theofficial🎵 TikTok: brookemcintosh__📘 Facebook: Brooke Emma Rose💼 LinkedIn: Brooke McIntosh🌐 Website: brookemcintosh.com.au👟 LSKD Discount Code: BROOKE15

Fear, Doubt, and Breakthroughs: The Warm-Up That Ignited Brooke McIntosh’s Run | Ep 2

This episode takes listeners into the warm-up run that sparked everything.
Before the 14,200 km run around Australia was ever a plan, Brooke McIntosh had never run 5 km, never run a half-marathon, and had zero experience. But after surviving a high-speed accident, she found herself awake at 2 am, asking how she could create real change for mental health. The answer became a 16,000 km run that no one believed she could finish.
Team Brooke walks you through the truth — the fear, the mid-run breakdowns, the voices from her past, the people who doubted her, the people who showed up, and the moment she realised resilience wasn’t something she was born with… it was built, step by step.
Some episodes follow Brooke on the treadmill. Others bring in guests. Every episode delivers raw truth and real conversations to help the listener stop hiding, start healing, and back themselves again.
Your Just One More Challenge:Push through one hard thing today without backing down.When your mind says stop, go one more minute, one more step, one more rep, one more honest conversation.This is the same mental fitness Brooke built during the Pilbara-to-Perth warm-up — the foundation that made running around Australia possible.
 
Stay connected with Brooke:
📸 Instagram: https://www.instagram.com/brookemcintosh__/
📸 Instagram (Official JOM): https://www.instagram.com/justonemore.theofficial/
🎵 TikTok: https://www.tiktok.com/@brookemcintosh__
📘 Facebook: https://www.facebook.com/brookeemmarose/
💼 LinkedIn: https://www.linkedin.com/in/brooke-mcintosh-4601a4240/
 
🌐 Website: brookemcintosh.com.au 👟 LSKD Discount Code: BROOKE15

Just One More Step: The Truth Behind 204 | Ep 1

Alrighty fam! Season One is called 204 — the 204 days it took Brooke McIntosh to run 14,200 km around Australia.
In this opening episode, Brooke shares the deeper meaning behind the number and the message that carried her through every kilometre. Season One is your reminder that whatever you’re facing right now, you can overcome it. You will break through it. And you never have to see the whole vision — you just have to choose courage and take the next step.
In each episode, do the Just One More Challenge and tag us on Instagram at @justonemore.theofficial or hashtag #JustOneMore.
 
Stay connected with Brooke:
📸 Instagram: https://www.instagram.com/brookemcintosh__/
📸 Instagram (Official JOM): https://www.instagram.com/justonemore.theofficial/
🎵 TikTok: https://www.tiktok.com/@brookemcintosh__
📘 Facebook: https://www.facebook.com/brookeemmarose/
💼 LinkedIn: https://www.linkedin.com/in/brooke-mcintosh-4601a4240/
🌐 Website: brookemcintosh.com.au
👟 LSKD Discount Code: BROOKE15