Tuesday Dec 30, 2025
Pull Up Your Big Girl Socks: From Messy Mornings to Running 100km in a day | Ep 5
This episode takes you deep into the mental side of Brooke McIntosh’s 14,200 km run around Australia. From day one, the odds were stacked against her — from family goodbyes to mind games trying to stop her in her tracks. Brooke shares how she navigated the physical and emotional challenges of running 60–100 km a day, staying committed to the mission, and leaning on her community when her mind tried to sabotage her.
Inside this episode:
•The Nullarbor Grind: 1,200km of nothingness. Brooke shares how she managed the mental toll of the longest, flattest, and most isolated stretch of the run.
• Outsmarting Your Mind: The games your mind plays on you will either keep you stuck or motivate you to grow.
• Movement = Medicine: How physical steps help process the heaviest mental weight.
• The Power of the Solo Journey: Why you have to be okay walking with yourself before you can truly walk with others.
The JUST ONE MORE Challenge: Today, I want you to ask yourself, what is the one step forward that you need to take forward for you to be able to achieve your dream?
Tag @justonemore.theofficial and let us know what you are going to do.
Support the Mission:
• Official Website: brookemcintosh.com.au
• Wearing LSKD: Use code BROOKE15 for 15% off at LSKD
Stay Connected with Brooke:
• Instagram (Official JOM): @justonemore.theofficial
• Instagram (Brooke): @brookemcintosh__
• TikTok: @brookemcintosh__
• Facebook: Brooke Emma Rose
• LinkedIn: Brooke McIntosh
Need Support?
If this episode hit home and you need someone to talk to, please reach out to these services:
• Lifeline: 13 11 14
• Beyond Blue: 1300 22 4636
• 13YARN (First Nations Support): 13 92 76
• Emergency: 000
“Just one more step, breath & day can change everything.”
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