The Training Behind the Run: What Broke Brooke Before Day One | Ep 4

Brooke breaks down the season before the run — the part no one talks about.
Because the run itself? She says that was the easy part.
It was the 15-month build that almost broke her.

Being a partner. Being a step-mum. Running a business. Clocking 200 km weeks. Learning new training systems. Working through niggles. Strength foundations. Changing coaches. Letting go of limiting beliefs projected by others. Learning to trust her body. And learning to trust herself.

This episode is a raw look at how the hardest miles aren’t the ones on the map — they’re the ones you walk before anyone sees you.

 

Your Just One More Challenge after this episode:

I want you to think about one thing right now that’s keeping you stuck. What is the challenge you want to overcome — the one you need to overcome? Is it the lack of belief from yourself, your family, or your friends? What is the thing that will move your needle forward and bring you closer to your dreams and vision? What is your JUST ONE MORE step today? Share it with us on Instagram at @justonemore.theofficial and we’ll do our best to respond and help you wherever we can.

Stay connected with Brooke:

📸 Instagram: https://www.instagram.com/brookemcintosh__/

📸 Instagram (Official JOM): https://www.instagram.com/justonemore.theofficial/ 🎵 TikTok: https://www.tiktok.com/@brookemcintosh__

📘 Facebook: https://www.facebook.com/brookeemmarose/

💼 LinkedIn: https://www.linkedin.com/in/brooke-mcintosh-4601a4240/

🌐 Website: brookemcintosh.com.au

👟 LSKD Discount Code: BROOKE15

 

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