The Truth About Chasing Big Goals: Brooke’s Answer to “How Do I Do It Too?” | Ep 9

This episode answers one of the most common questions Brooke McIntosh receives:

“How do I do something like that too?”

After running 14,200 km around Australia, people constantly ask Brooke how they can achieve a massive goal of their own. Whether it’s running an ultramarathon, starting a movement, building a business, or chasing a dream that feels impossible.

In this episode, Brooke shares the honest truth about chasing big goals.

Not the motivational version you see on social media.
The real version.

She talks about the difference between chasing goals for validation vs purpose, the emotional crash she experienced after completing her first 1,600 km run, and the deeper lessons she learned during the 204 day run around Australia.

If you have a dream that feels bigger than you right now, this episode will challenge the way you think about motivation, responsibility, and what it really takes to follow through.

Because the truth is simple:

No one is coming to save you.

But if you’re willing to become the person your goal requires, everything can change.

Pain is never the end.
Just one more step can change everything.

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Episode Chapters

00:00 Intro – The Just One More mission
00:49 Why Brooke recorded this episode
02:05 The biggest lesson about achieving goals
02:36 Why who you become matters more than what you do
03:02 The dangerous reason many people chase big goals
04:20 The emotional crash after Brooke’s first 1,600 km run
04:57 What changed during the 14,200 km run around Australia
05:49 The powerful conversation on the highway
07:21 Why most people quit big challenges
08:57 The hard truth: nobody cares about your goal
09:42 Why your dream is your responsibility
11:04 Building proof, credibility and momentum
11:50 The first question you must ask before chasing a goal
12:43 The habits that will destroy your dreams
13:05 Learning to ask for help
13:59 What massive goals actually require
15:06 Building the portfolio of proof
16:09 The habit that kills most dreams: scrolling
16:51 Finding clarity in your deeper why
17:15 When nobody believes in you
18:12 The question that will change everything
19:28 Brooke’s free mental fitness resource
20:14 The Just One More challenge

 

Support the Mission:

Official Website: brookemcintosh.com.au

Wearing LSKD: Use code BROOKE15 for 15% off at LSKD

 

 

Stay Connected with Brooke:

Instagram (Official JOM): @justonemore.theofficial

Instagram (Brooke): @brookemcintosh__

TikTok: @brookemcintosh__

Facebook: Brooke Emma Rose

LinkedIn: Brooke McIntosh

 

Need Support? Reach out. You're Worth It.

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Beyond Blue: 1300 22 4636

13YARN (First Nations Support): 13 92 76

Emergency: 000

 

 

“Just one more step, breath & day can change everything.”

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